Salad recipes - Mega Life Salad

4 cups mixed lettuce greens
1 carrot, peeled and grated
1/4 cup grated beets
1/2 pack alfalfa sprouts
6 cubes Marinated Tofu
2 tbsp. chopped parsley
3 tbsp. Toasted Nuts and Seeds
1 cup spinach, steamed
1/2 cup sunflower sprouts

1. Toss lettuce with your choice of dressing and place in large bowl.
2. Make a ring of grated carrot around the edge of the bowl. On top of the lettuce, in the centre of the
ring, put some grated beets. On top of the grated beets, form a doughnut shape out of the alfalfa
sprouts. In the center of the doughnut, put tofu cubes, parsley, nuts and seeds.
3. Arrange steamed spinach in a pile on top of the nuts and seeds. Drizzle with 1 tablespoon dressing.
4. Garnish with sunflower sprouts and serve.
Serves 1


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