Salad recipes - Quick Protein Salad
Ingredients:
4 slices Marinated Tempeh (see p. 89)
1 cup cooked chick peas
8 cups baby spinach
1 pack alfalfa sprouts
1/4 cup toasted sunfl ower seeds
10 grape tomatoes
4 tbsp. currants
1/4 cucumber, diced
Procedures:
1. Grill or broil the Marinated Tempeh slices in the oven until brown on both sides, about 5 minutes.
2. Toss baby spinach in dressing of your choice and place in large bowls.
3. Form a doughnut shape out of the alfalfa sprouts and place in middle of salad. In centre of alfalfa, put
the chick peas and then the sunfl ower seeds.
4. Arrange diced cucumber, grape tomatoes and currants around edge of salad.
5. Place tempeh on top and drizzle with your choice of dressing.
Serves 2
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