Spreads and Filling Recipes - Herb Tofu Mayo

Ingredients:
2 cups fi rm tofu
1 clove garlic, minced
1 tbsp. apple cider vinegar
1 tsp. Dijon mustard
1 tsp. sea salt
1/2 tsp. ground white pepper
1/4 cup fi ltered water
1 tbsp. sunfl ower oil
3 tbsp. Mixed Dry Herbs


Procedures:
1. In a food processor, whiz the tofu, garlic and apple cider vinegar until smooth. Scrape down the sides of
the bowl.
2. Add remaining ingredients and process until smooth, scraping down the sides of the bowl periodically.
Makes 6 servings

Spreads and Filling Recipes - Curried Garbanzo Filling

Ingredients
2 tbsp. olive oil
5 cloves garlic, crushed
1 onion, peeled and fi nely diced
1 carrot, peeled and fi nely diced
1 green pepper, fi nely diced
2 medium hot banana chilies, minced
2 tbsp. cumin, ground
1 tbsp. oregano
1 tbsp. sea salt
1 tbsp. turmeric
4 cups cooked or canned chick peas
1/2 cup tomato paste


Procedures:
1. Heat the olive oil in a large saucepan. Add the garlic, spices and vegetables. Cook the mixture over
medium to low heat until soft.
2. Mash the chick peas in a food processor or by hand, and add to saucepan along with tomato paste.
3. Stir until heated through.
Makes 6 servings

Spreads and Filling Recipes- Black Bean Filling

Ingredients:
6 tbsp. olive oil
2 onions, peeled and diced
4 cloves garlic, minced
2 tsp. cumin seeds, toasted and ground
1 tsp. cayenne pepper
2 tsp. apple cider vinegar
1 tsp. sea salt
4 cups canned or cooked black beans


Procedures:
1. Heat the oil over medium heat in a saucepan. Add onions and cook for 5 minutes until soft.
2. Add the remaining ingredients except the black beans. Simmer for 5 minutes.
3. While that is cooking, purée the black beans in a food processor or mash as smoothly as possible by
hand.
4. Add black beans to mixture. Stir until heated through.
Makes 6 servings