Soup recipes - Nepalese Dal

3/4 cup dry yellow split peas
3/4 cup dry green split peas
10 cups Vegetable Stock (see p. 20)
1 carrot, peeled and chopped
2 tbsp. sunfl ower oil
2 tsp. mustard seeds
1 tbsp. cumin, ground
2 tsp. coriander, ground
1 tsp. crushed chilies
1 tsp. turmeric
1 potato, peeled and chopped
1 tbsp. grated coconut
1 tsp. tamari
1 small red pepper, chopped
3/4 cup frozen green peas
sea salt, to taste

1. Put the split peas in a soup pot with the vegetable stock. Bring to a boil and reduce to a simmer. When
the split peas are half-cooked, about 15 minutes, add the carrot.
Serves 6


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